Nutritional Services
At UHC, we go beyond merely teaching you to "follow a diet." We focus on realistic changes that will fit into your life for the long term. During a counseling session, you and the nutritionist may explore your motivation for making lifestyle changes, barriers that you may have experienced, and how you can overcome them.
Our Nutritionist offers sessions on:
- Learning to eat for health and well-being
- Selecting foods that will improve your mood and energy level
- Managing your weight
- Managing a specific health condition, such as diabetes, heart disease, or high cholesterol
- Modifying your diet for disease prevention
- Planning your meals for optimal health
- Eating for athletic performance